Patterns Companion works with

Four 21-day programs for people stuck in a repeating behaviour. Pick yours or take the short quiz.

Why I undercharge, and how to change it

For when you name a lower price than you want, give discounts nobody asked for, or put off asking to be paid. 21 days, up to 10 minutes a day.

Why money slips away within days

For when money comes in and is gone within days, when spending calms you down, or income swings between plenty and nothing. 21 days, up to 10 minutes a day.

Why I find it hard to say no

For when you say yes but mean no, take on others’ work, feel guilty for refusing, and are tired from pleasing everyone. 21 days, up to 10 minutes a day.

Why I put everything off

For when you put off what matters until the last moment, busy yourself with small things instead of the main one, or wait to feel ready. 21 days, up to 10 minutes a day.